Lifestyle

What does the Vegan Lifestyle Include?:

• Proper Nutrition
• Adequate Exercise
• Plenty Of Water
• Enough Sunlight
• Temperance In All Things
• Pure Air
• Rest
• Trust In God

In other words... A NEWSTART....we will focus on individual topics in our blog page

Your Health! Your Choice!

Resources

• Practical Lifestyle Change Handbook

Health Tip

. In order to know what are the best foods, we must study God's original plan for man's diet. He who created man and who understands his needs appointed Adam his food. "Behold," He said, "I have given you every herb yielding seed,. . . . and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food." Upon leaving Eden to gain his livelihood by tilling the earth under the curse of sin, man received permission to eat also "the herb of the field." {CD 81.1}

     Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet. {CD 81.2}